Snow falls only a few times a year in the Metro Vancouver Area, but when it happens, we need to prepare! Whether you are shovelling your sidewalk, driveway, or just lending a helping hand to your community, here are some tips to prevent injury from improper shovelling:
Common injuries from shovelling snow can include mechanical low back pain and disc-related pain. To avoid these injuries, use these tips!
If you do end up with a shovelling injury, we are always here to help! Our chiropractors, physiotherapists and massage therapists are here to decrease your pain, increase your range of motion, and help with your lifting techniques while shovelling so that it doesn’t happen again!
For any questions or concerns about your injuries, we are available to answer any of your questions at email@example.com or give us a call at (604)875-9779
Book on our online booking page https://nwrehab.janeapp.com today, or read more on our website at https://nwrehab.ca