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Can Prehab Truly Prevent Surgery? A Deep Dive into the Evidence

Can Prehab Truly Prevent Surgery? A Deep Dive into the Evidence

In the ever-evolving landscape of healthcare, the axiom "prevention is better than cure" finds new resonance with the emerging concept of prehabilitation, commonly known as prehab. Traditionally, medical interventions have predominantly focused on treating conditions...

Sciatica Physiotherapy: 5 Things You Need To Know

Sciatica is a common condition that affects many people worldwide. It is a term used to describe pain that radiates along the path of the sciatic nerve, which runs from the lower back, through the buttocks, and down the back of each leg. The pain caused by sciatica...

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