Northwest Rehab Group

Peroneal tendinopathy is a common overuse condition that affects the tendons running along the outside of the lower leg and ankle. These tendons—primarily the peroneus longus and peroneus brevis—play an essential role in ankle stability, balance, and controlled foot...

An ankle sprain can happen in a split second—stepping off a curb awkwardly, landing poorly after a jump, or losing balance on uneven ground. Jumping, especially during sports, is a common cause of ankle sprains. A sprained ankle, while often described as a “minor”...

Ankles carry a remarkable amount of responsibility. Every step, change of direction, and shift in weight relies on these small but highly complex joints. Ankle sprains are a common occurrence, highlighting how frequently these injuries happen. When ankle injuries...

Healthy ankle function is essential for almost every movement we perform throughout the day—from walking and climbing stairs to maintaining balance on uneven surfaces. When the ankle joint moves well and the surrounding tissues work together, it supports stability,...

Mallet finger, often called baseball finger, is a common injury that affects the end joint of the finger—known as the distal interphalangeal joint (DIP). It occurs when the tendon that straightens the fingertip is damaged, making it difficult to extend the finger...

Ganglion cysts are non-cancerous lumps filled with a thick, jelly-like fluid that develop from a joint capsule or tendon sheath. They most often appear around the wrist, hand, foot, or ankle, and are commonly found in the wrist and feet. These are s Ganglion cysts...