Vancouver is a great city for cycling! Whether you are commuting to work, or biking the hills of the city to train, biking is one of the best ways to get your heart pumping! Biking has a lot of health benefits! Cycling can increase muscle tonicity and also helps with […]
Snow falls only a few times a year in the Metro Vancouver Area, but when it happens, we need to prepare! Whether you are shovelling your sidewalk, driveway, or just lending a helping hand to your community, here are some tips to prevent injury from improper shovelling:
After all the aches and pains from pregnancy and the 9 months leading up to it, sometimes the pain persists and new postnatal pain occur. Here are a few tips to prevent postnatal pain for all you new moms!