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After all the aches and pains from pregnancy and the 9 months leading up to it, sometimes the pain persists and new postnatal pain occur. Here are a few tips to prevent postnatal pain for all you new moms!
Snow falls only a few times a year in the Metro Vancouver Area, but when it happens, we need to prepare! Whether you are shovelling your sidewalk, driveway, or just lending a helping hand to your community, here are some tips to prevent injury from improper shovelling: