Vancouver is a great city for cycling! Whether you are commuting to work, or biking the hills of the city to train, biking is one of the best ways to get your heart pumping! Biking has a lot of health benefits! Cycling can increase muscle tonicity and also helps with […]
Yoga is a great way to stretch those muscles, activate muscles you haven't used in a while, and get those joints moving! Don't forget, this a great way to break a sweat! Other benefits of yoga include increasing flexibility, cardio, balance and respiration! Don't forget to take a breath while you're doing yoga! Never done yoga before? This is a great way to start!