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Essential Topics & Discussions
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"Prehab" is a combination of "preparation" and "rehabilitation." In the medical world, it traditionally refers to strengthening and conditioning exercises done before surgical procedures. Chiro Prehab, then, refers to the practice of using chiropractic techniques and...
Surgery, for many, represents a pivotal turning point — an opportunity to rectify a health concern or enhance one's quality of life. Yet, surgery is not without its challenges. While remarkably resilient, the human body often needs to be fortified for the stresses and...
Definition of Chronic Pain: Chronic pain is typically defined as pain that persists beyond the normal healing time, usually considered to be three months or more. Unlike acute pain, which signals an injury or a specific problem that needs immediate attention,...
In today's fast-paced world, where many of us spend hours working at desks or using various devices, the concept of ergonomics has never been more relevant. Ergonomics, derived from the Greek words "ergon" (work) and "nomos" (laws), essentially refers to the...
The shoulder is a complex joint that allows for a wide range of motion. However, this mobility also makes it susceptible to injuries and conditions, with rotator cuff injuries being one of the most prevalent. The rotator cuff consists of four muscles and tendons that...
Physiotherapy, also known as physical therapy, is a vital healthcare profession that focuses on improving patients' ability to move and function while promoting their general health and well-being. It involves a comprehensive approach to diagnosing and treating a...