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Imagine you’re about to run the most important race of your life, but instead of warming up, you’ve been sitting still, cold and unprepared. This was the reality for 52-year-old Maria Gonzales, a high school teacher and mother of two, who faced knee replacement...

In the ever-evolving landscape of healthcare, the axiom "prevention is better than cure" finds new resonance with the emerging concept of prehabilitation, commonly known as prehab. Traditionally, medical interventions have predominantly focused on treating conditions...

Massage therapy is an ancient healing practice that offers a multitude of health benefits, for individuals seeking a comprehensive approach to their health and well-being. Beyond its well-known ability to promote relaxation and relieve muscle tension, massage therapy...

I. Introduction Back pain is a common health condition that affects millions of people worldwide. It can range from mild discomfort to severe and disabling pain, and can be caused by various factors, including injury, poor posture, and underlying medical conditions....

I. Introduction Arthritis is a term used to describe a group of conditions that cause inflammation in one or more joints in the body. This inflammation can cause pain, stiffness, and difficulty moving the affected joint(s), making daily activities and mobility...

Sciatica is a common condition that affects many people worldwide. It is a term used to describe pain that radiates along the path of the sciatic nerve, which runs from the lower back, through the buttocks, and down the back of each leg. The pain caused by sciatica...