Warning: count(): Parameter must be an array or an object that implements Countable in /home/nwrehab8/public_html/wp-content/plugins/popup-press/inc/cmb-fields/init.php on line 746 thoracic Archives - Northwest
Yoga is a great way to stretch those muscles, activate muscles you haven't used in a while, and get those joints moving! Don't forget, this a great way to break a sweat! Other benefits of yoga include increasing flexibility, cardio, balance and respiration! Don't forget to take a breath while you're doing yoga! Never done yoga before? This is a great way to start!