Yoga is a great way to stretch those muscles, activate muscles you haven't used in a while, and get those joints moving! Don't forget, this a great way to break a sweat! Other benefits of yoga include increasing flexibility, cardio, balance and respiration! Don't forget to take a breath while you're doing yoga! Never done yoga before? This is a great way to start!
Sometimes when you have high arches, it can be difficult to “stay on the balls of your feet” for long periods of time. Our expert chiropractors and physiotherapists can help with assessing in what we can do to help alleviate your foot pain! What can we do? High arches can […]