neck pain

Yoga is a great way to stretch those muscles, activate muscles you haven't used in a while, and get those joints moving! Don't forget, this a great way to break a sweat! Other benefits of yoga include increasing flexibility, cardio, balance and respiration! Don't forget to take a breath while you're doing yoga! Never done yoga before? This is a great way to start!

Ways to improve your sleep to reduce pain and wake up feeling refreshed!

We provide direct billing to the follow providers: Pacific Blue Cross, Green Shield, Great-West Life/Canada Life, Equitable Life, Sun Life, Manulife...