Yoga is a great way to stretch those muscles, activate muscles you haven't used in a while, and get those joints moving! Don't forget, this a great way to break a sweat! Other benefits of yoga include increasing flexibility, cardio, balance and respiration! Don't forget to take a breath while you're doing yoga! Never done yoga before? This is a great way to start!
Snow falls only a few times a year in the Metro Vancouver Area, but when it happens, we need to prepare! Whether you are shovelling your sidewalk, driveway, or just lending a helping hand to your community, here are some tips to prevent injury from improper shovelling:
After all the aches and pains from pregnancy and the 9 months leading up to it, sometimes the pain persists and new postnatal pain occur. Here are a few tips to prevent postnatal pain for all you new moms!
A chiropractor is a doctor/healthcare professional who specializes in neuromusculoskeletal issues by diagnosing and treating the source and any issues attributed to the pain. Neuromusculoskeletal dysfunctions or disorders means that we work on conditions related to the spine, nervous system and joints. We don’t just work on just the spine! […]
Chiropractic treatments are covered by most occupational extended health insurance, making treatments affordable and attainable! Our chiropractors are not just your average chiropractors. Our treatment lengths range from 15 minutes to 45 minutes depending on the complexity of the issue, and what you would like treated! At Northwest Rehab Group, […]