chiro Archives - Northwest

chiro

01.30.2020

Upper Back Pain?

Yoga is a great way to stretch those muscles, activate muscles you haven't used in a while, and get those joints moving! Don't forget, this a great way to break a sweat! Other benefits of yoga include increasing flexibility, cardio, balance and respiration! Don't forget to take a breath while you're doing yoga! Never done yoga before? This is a great way to start!
02.04.2020

Snow Shovelling Tips To Avoid Back Pain!

Snow falls only a few times a year in the Metro Vancouver Area, but when it happens, we need to prepare! Whether you are shovelling your sidewalk, driveway, or just lending a helping hand to your community, here are some tips to prevent injury from improper shovelling:
02.05.2020

How To Get Better Sleep!

Ways to improve your sleep to reduce pain and wake up feeling refreshed!
02.05.2020

New Mom, New Postnatal Pain

After all the aches and pains from pregnancy and the 9 months leading up to it, sometimes the pain persists and new postnatal pain occur. Here are a few tips to prevent postnatal pain for all you new moms!
02.09.2020

Insurance Direct Billing at NRG

We provide direct billing to the follow providers: Pacific Blue Cross, Green Shield, Great-West Life/Canada Life, Equitable Life, Sun Life, Manulife...
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