After all the aches and pains from pregnancy and the 9 months leading up to it, sometimes the pain persists and new postnatal pain occur. Here are a few tips to prevent postnatal pain for all you new moms!
Snow falls only a few times a year in the Metro Vancouver Area, but when it happens, we need to prepare! Whether you are shovelling your sidewalk, driveway, or just lending a helping hand to your community, here are some tips to prevent injury from improper shovelling:
Yoga is a great way to stretch those muscles, activate muscles you haven't used in a while, and get those joints moving! Don't forget, this a great way to break a sweat! Other benefits of yoga include increasing flexibility, cardio, balance and respiration! Don't forget to take a breath while you're doing yoga! Never done yoga before? This is a great way to start!
Vancouver is a great city for cycling! Whether you are commuting to work, or biking the hills of the city to train, biking is one of the best ways to get your heart pumping! Biking has a lot of health benefits! Cycling can increase muscle tonicity and also helps with […]
Got in a car accident and feel any pain, stiffness or soreness afterwards? ICBC trusts chiropractors to get car accident patients recovering better and faster! At Northwest Rehab Group, our chiropractors can provide ICBC Chiropractic Fee Program!